Understanding Overwhelm

This workshop teaches an understanding of overwhelm. Feeling overwhelmed is an entirely natural human emotion that everyone will experience during their life. However, when your feelings of overwhelm become too much to handle, they can begin to impact your day-to-day life and overall wellbeing. Earners of this credential have gained an understanding of: - What overwhelm is and why we need to ensure we don't get overwhelmed too often. - The difference between thriving on pressure and challenge and tipping over the edge into stress and overwhelm. - How to spot the signs of overwhelm in yourself and others. - The latest research on antidotes to overwhelm and how to integrate those into our lives.