Building Confidence and Emotional Intelligence for Business Short Course

The Building Confidence and Emotional Intelligence for Business Short Course is an intensive and practical short course, taught through a series of lectures and practical exercises. During the course, students explore the concept of ‘confidence’ and examine the different ways of building this up. The course tackles how to deal with ‘imposter syndrome’ and looks at the difference between achieving goals and having a purpose. Who should attend this course? This course is aimed at anyone interested in improving their confidence and emotional resilience as part of personal growth. It would be a great choice for: • All professionals, from apprentice to senior management, students and graduates who question their own worth. • Those sometimes overwhelmed by the relentlessness of work pressures Level: all levels welcome Course outcomes By the end of the course, students should be able to: • Understand the interwoven influence of confidence, self-confidence and self-esteem • Develop techniques to withstand destabilising and threatening challenges • Understand the fluctuations of mental and emotional highs and lows and develop techniques to manage them under pressure • Re-frame challenging situations with holistic and constructive perspectives • Create personal best practices for recharging their emotional batteries Topics covered: • Techniques to grow and strengthen emotional stamina • How to face the relentless challenges of the contemporary world and day-to-day obstacles at work • How to develop the ability to adapt to change without losing one’s calm or one’s course • What it means to recharge one’s emotional batteries and the best ways to do it