How to Manage Workplace Stress, Uncertainty and Worry
This course offers support with managing short and long-term stress and some useful ways to relate to uncertainty.
Earners of this credential have gained tools to manage stress and learned about;
- Our tricky brain and approaches to happiness.
- Managing short- and long-term stress.
- Managing uncertainty.
Skills / Knowledge
- Managing stress
- Creating Happiness
- Managing uncertainty
Earning Criteria
Required
An Interactive workshop – maximum 20 participants, duration 90 minutes.
OR A Lunch ‘n’ learn – unlimited participants, duration 60 minutes.