Mental Health First Aid for Managers

The course is a full day (7 hours) with breaks It covers the following: • Background to mental health, mental illness and wellbeing • An understanding of stress in the workplace • Stress prevention in your team and the creation of psychological safety • Introduction to a manager conversation for wellbeing o Awareness - spotting the signs that someone is struggling, approaching, asking and assessing o Be present - non-judgemental/active listening o Co-create a plan - signposting for further support o D – Manager Duties (and best practice). In this section, we also explore the importance of boundaries • Case studies and practice!