Introduction to Wellbeing and Resilience in the Workplace

Earners of this credential have learned definitions of key terms, an explanation of what stress is, how the mental health continuum works, and how physical and mental health interact with each other. They have also looked at self-care and resilience by looking at the key protective factors for good wellbeing and key factors for resilience. Those who have earned this credential; - Understand mental health & mental ill-health - Understand what stress is. - Understand the mental health continuum. - Understand the key protective factors for wellbeing. - Understand the impact of physical and mental health on each other. - Know the key principles of resilience.